About Us

Unleash your inner fighter in our high-energy Kickboxing class! This dynamic workout combines powerful punches, swift kicks, and intense cardio to give you a full-body workout like no other. Whether you're a beginner or a seasoned pro, our instructor will guide you through a variety of techniques and drills that improve strength, agility, and endurance. Expect to sweat, challenge yourself, and leave feeling empowered and ready to take on the world. Come for the fitness, stay for the fun — and get ready to kick some serious butt!"

Get ready to push your limits in our high-intensity Group Fitness Studio 3 class! This 50-minute workout takes you through 10 rounds of action-packed training that blends boxing, strength exercises, and Versa climbers. You'll throw punches, build muscle, and burn fat, all while boosting your endurance with every round. The class ends with a final round of a bodyweight finisher that will leave you feeling strong and accomplished. Whether you're looking to get leaner, fitter, or just challenge yourself, this class offers the perfect combination of cardio and strength to transform your body and your mindset. Are you ready to crush it?

Step into the ring for a fun and fierce boxing workout that’s all about breaking a sweat and having a blast! Our boxing class combines powerful punches with heart-pumping cardio to give you a full-body workout. Whether you’re a beginner or have some experience, you'll learn key techniques like jabs, crosses, hooks, and uppercuts, all while improving your strength, stamina, and coordination. The class is designed to keep you moving, energized, and challenged, with a fun mix of drills, partner work, and solo exercises. Get ready to punch, jab, and sweat your way to a stronger, more confident you!

Kick off your weekend with an energizing Boot Camp class that’s sure to get you moving, sweating, and smiling! This 50-minute class is packed with fun, full-body exercises that combine cardio, strength, and agility training. You’ll tackle a mix of drills, partner work, and circuit-style routines designed to challenge every muscle group. Whether you’re pushing through bodyweight exercises, lifting, or sprinting, you’ll leave feeling accomplished and ready to take on the weekend. Perfect for all fitness levels, our Boot Camp class is a high-energy way to jumpstart your Saturday, get your body moving, and set a positive tone for the rest of the week ahead!