MEET THE COACHES

Jon Wonzo

Jon Wonzo is a dedicated father and fitness coach from Detroit, MI. With over a decade of experience in the fitness industry, he believes in the transformative power of nutrition and exercise for cultivating a thriving body and mind. His journey includes running multiple successful training facilities, including The Bay Coaching Facility, recognized as one of South Florida's top transformation gyms.
Rodney Brewer

Rodney Brewer is an accomplished MMA athlete and coach, recognized for his commitment to the sport and his extensive training alongside elite fighters at renowned MMA camps, including Rashad Evans, Alistair Overeem, Anthony Johnson, Jon Jones, and Kenny Florian. His experiences with these top competitors have shaped his skill set and deepened his understanding of various fighting techniques, allowing him to bring a wealth of knowledge to his coaching.
Lolay Humphries

Coach Lolay is a dynamic bilingual fitness expert, fluent in Spanish and English, dedicated to guiding individuals of all ages and genders on their fitness journeys. As a passionate mother of a teenager, she understands the challenges of maintaining a busy lifestyle and is committed to helping women, mothers, and business owners achieve their fitness goals through personalized workout plans and nutrition coaching.
Branden Lee Hinkle

Branden Lee Hinkle is a retired American mixed martial artist who had a remarkable career from 1998 to 2016, competing in prestigious organizations such as the UFC and Pancrase. Hailing from Jefferson, Ohio, Branden achieved accolades as a two-time NCAA Division II Champion and All-American wrestler at West Liberty State College.
Nevin Brown

Nevin Brown, a dedicated Fitness Specialist and Accountability Coach from Boynton Beach, Florida, is passionate about changing lives through fitness. Having struggled with his weight for much of his life, Nevin experienced feelings of insecurity and unworthiness until the day he decided to take control of his life and pursue a healthier path.
Thais Glysson

Thais Glysson, originally from Brazil, is now a proud resident of South Florida. Her inspiring fitness transformation began when she faced the challenge of being 50 pounds overweight, leading to a life-changing experience in a 2009 bodybuilding competition. This pivotal moment ignited her passion for fitness and inspired her to help others achieve similar transformations.
Sidney Outlaw

Trilogy MMA Fitness is proud to welcome Sidney Outlaw as one of our top coaches, bringing his exceptional talent and expertise to our gym. An accomplished mixed martial artist with a professional career spanning over a decade, Sidney has competed in prestigious promotions like Bellator MMA and Titan FC. With a background in wrestling and extensive training...
Darius Alexander

Coach Darius is a master personal trainer with 10 years of experience dedicated to pushing clients to their limits and unlocking their ultimate fitness potential. As a lifelong athlete and passionate martial arts enthusiast, Darius has honed his craft under the guidance of some of the top performance coaches in the industry.